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Is it normal for blood glucose to rise during exercise?
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<blockquote data-quote="xfieldok" data-source="post: 1991805" data-attributes="member: 460785"><p>Absolutely! When I started my HbA1c was very high. I found from using my meter that LCHF was not radical enough so chose to go keto, less than 20 carbs per day. Since stabilising, I am able to add in a few more carbs on occasion, but cannot sustain it. I describe my diet as LCHF/keto.</p><p></p><p>We have to find what works for us as individuals. Apples have fructose which can only be used by the liver, mine is working hard enough as it is. [emoji846]</p></blockquote><p></p>
[QUOTE="xfieldok, post: 1991805, member: 460785"] Absolutely! When I started my HbA1c was very high. I found from using my meter that LCHF was not radical enough so chose to go keto, less than 20 carbs per day. Since stabilising, I am able to add in a few more carbs on occasion, but cannot sustain it. I describe my diet as LCHF/keto. We have to find what works for us as individuals. Apples have fructose which can only be used by the liver, mine is working hard enough as it is. [emoji846] [/QUOTE]
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