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Type 2 Is it only the carbs that count in LCHF?

Many thanks- so much to learn!
 

There is a lot of research including gold standard Randomised Control Studies. I provided a summary of at least 10 pieces for one of this communities members.....now.....where did I leave it


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I remember it was an Ozzy member who thought all us LCHFers we're nuts. ...still not sure of that thread!


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I take the classic view of cholesterol as well, I am not HF, but enough, and always watch the calories. I find I can control my cholesterol much better by simply not eating saturated fats.
 
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