mike gibson
Active Member
- Messages
- 41
- Type of diabetes
- Type 1
- Treatment type
- Insulin
It depends what you call better eating. What are you having for evening meals that is letting you down?
Are you testing before each meal and again 2 hours later, keeping a food diary, and looking at the meals/food that raises you more than 2mmol/l?
Pizza, potatoes...? Yeah, your numbers don't surprise me. Most people here test regularly, and especially when figuring out how your body responds to certain foods, six times a day or more, isn't unusual. Before eating and two hours after first bite is the best way to check what is okay and what isn't, (if numbers go up more than 2 mmol/l it was more than your body could handle), except in the case of pizza... Due to the high fat content, the peak comes hours later, but it inevitably comes. And more often than not, the pizza peak is huge. Consider if it's worth it to you. Just something to think about. And hey, Fathead pizza is a low carb option... Google it.Evening meals varies the usual meats such as chicken, beef, pizza etc, and I know it’s bad, with them I’ll have a few potato wedges or chips...
As for testing DN said to only test every few days...I’m doing it once a day but I see on here that you guys are testing a lot more regularly
Evening meals varies the usual meats such as chicken, beef, pizza etc, and I know it’s bad, with them I’ll have a few potato wedges or chips...
As for testing DN said to only test every few days...I’m doing it once a day but I see on here that you guys are testing a lot more regularly
Pizza, potatoes...? Yeah, your numbers don't surprise me. Most people here test regularly, and especially when figuring out how your body responds to certain foods, six times a day or more, isn't unusual. Before eating and two hours after first bite is the best way to check what is okay and what isn't, (if numbers go up more than 2 mmol/l it was more than your body could handle), except in the case of pizza... Due to the high fat content, the peak comes hours later, but it inevitably comes. And more often than not, the pizza peak is huge. Consider if it's worth it to you. Just something to think about. And hey, Fathead pizza is a low carb option... Google it.
Those evening meals are why your levels are still too high and not decreasing. Nothing wrong with the chicken and beef (as long as there is no coating on the meat, no sauces or gravy). The rest I think you know are not good choices.
You really do need to start testing these meals properly. Once a day is of no use at all to you - what are you learning from it? Nothing. Keep a food diary. Test before you eat. Test again 2 hours after your first bite. Record these results in your diary. If the rise from before to after is more than 2mmol/l (preferably a lot less) then there were too many carbs in that meal for your body to cope with. You can then reduce the portion size or eliminate some of the carbs.
As you are on Gliclazide you need to test regularly anyway, and if you find yourself getting low consistently, you need to discuss this with your nurse with a view to reducing the dose. Gliclazide stimulates the pancreas to produce extra insulin. The fewer carbs we eat, the less insulin is needed. Too much insulin and our levels can drop low.
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