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Vegetarian Diet Forum
Is it possible to get 40 to 50 grams protein from a plant based diet?
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<blockquote data-quote="LooperCat" data-source="post: 2077639" data-attributes="member: 468055"><p>Things like Quorn, the meat substitutes you find in the vegetarian chiller section of most supermarkets. I have a rummage through, look at the labels, and buy things I fancy that will keep me under my 30g daily carb limit. Vivera is a current favourite brand, they do a pulled kebab meat kind of thing, and nice burgers and steaks. Tesco sell Beyond Meat burgers, which are quite expensive but low carb and really very good. Farm Foods do a pretty decent vegan meatball, and Linda McCartney sausages aren’t too bad on the carb front of you only have a couple. I’ll sometimes add pea protein to a curry if I’m a bit light that day, but I do eat fish and eggs.</p></blockquote><p></p>
[QUOTE="LooperCat, post: 2077639, member: 468055"] Things like Quorn, the meat substitutes you find in the vegetarian chiller section of most supermarkets. I have a rummage through, look at the labels, and buy things I fancy that will keep me under my 30g daily carb limit. Vivera is a current favourite brand, they do a pulled kebab meat kind of thing, and nice burgers and steaks. Tesco sell Beyond Meat burgers, which are quite expensive but low carb and really very good. Farm Foods do a pretty decent vegan meatball, and Linda McCartney sausages aren’t too bad on the carb front of you only have a couple. I’ll sometimes add pea protein to a curry if I’m a bit light that day, but I do eat fish and eggs. [/QUOTE]
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Is it possible to get 40 to 50 grams protein from a plant based diet?
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