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Is it possible to reduce HbA1c levels by losing weight ANYWAY u can
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<blockquote data-quote="bootyful0" data-source="post: 1761322" data-attributes="member: 153759"><p>I was just wondering if there is anyone out there who has improved their HbA1c levels and /or lost weight WITHOUT using the LCHF method or NEWCASTLE diet.</p><p></p><p>I have been low-carbing ish and I have lost weight and my blood sugar levels have gone down but I want to try eating what I want (within reason) and just think about calories (not carbs- although I don't plan on going wild) I plan on eating around 1300 cals per day but eating meals that include carbs such as brown pasta, rice etc.</p><p></p><p>Has anyone lowered their blood sugar and/or lost weight whilst not following the LCHF diet or Newcastle diet? If so please can you tell my what you did /ate.</p><p></p><p>Low carb is not working for me at the moment. Plus I want to eat strawberries, sweet potatoes and pasta.</p><p></p><p>Also has anyone with T2 tried Slimming World and had success lowering their HbA1c levels and weight.</p><p></p><p>hope this makes sense</p><p>PS I take metforming</p><p></p><p>Thank you x</p></blockquote><p></p>
[QUOTE="bootyful0, post: 1761322, member: 153759"] I was just wondering if there is anyone out there who has improved their HbA1c levels and /or lost weight WITHOUT using the LCHF method or NEWCASTLE diet. I have been low-carbing ish and I have lost weight and my blood sugar levels have gone down but I want to try eating what I want (within reason) and just think about calories (not carbs- although I don't plan on going wild) I plan on eating around 1300 cals per day but eating meals that include carbs such as brown pasta, rice etc. Has anyone lowered their blood sugar and/or lost weight whilst not following the LCHF diet or Newcastle diet? If so please can you tell my what you did /ate. Low carb is not working for me at the moment. Plus I want to eat strawberries, sweet potatoes and pasta. Also has anyone with T2 tried Slimming World and had success lowering their HbA1c levels and weight. hope this makes sense PS I take metforming Thank you x [/QUOTE]
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