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Is it possible to reduce HbA1c levels by losing weight ANYWAY u can
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<blockquote data-quote="Hiitsme" data-source="post: 1761823" data-attributes="member: 181310"><p>Hi [USER=153759]@bootyful0[/USER] </p><p></p><p>I was diagnosed just over 3 years ago. For the first 6 months I weighed everything and recorded and tested before and 2 hours after food. I aimed to eat 500 cals less than I was burning and also adjust foods to what my meter was showing. During that time I lost 2 and a half stone and got my HbA1c down to 33 (now 36). I actually lost more weight than I needed to and got told to put weight back on but probably put too much back on. I can and do eat sweet potatoes but probably only about once a fortnight. Pasta I very seldom have but know I can manage up to 50 grams (about half a normal size portion). My recommendation is eat to your meter as we are all different.</p></blockquote><p></p>
[QUOTE="Hiitsme, post: 1761823, member: 181310"] Hi [USER=153759]@bootyful0[/USER] I was diagnosed just over 3 years ago. For the first 6 months I weighed everything and recorded and tested before and 2 hours after food. I aimed to eat 500 cals less than I was burning and also adjust foods to what my meter was showing. During that time I lost 2 and a half stone and got my HbA1c down to 33 (now 36). I actually lost more weight than I needed to and got told to put weight back on but probably put too much back on. I can and do eat sweet potatoes but probably only about once a fortnight. Pasta I very seldom have but know I can manage up to 50 grams (about half a normal size portion). My recommendation is eat to your meter as we are all different. [/QUOTE]
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Is it possible to reduce HbA1c levels by losing weight ANYWAY u can
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