Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="KennyA" data-source="post: 2742407" data-attributes="member: 517579">What worked for me was a carb target of ~20g/day. I didn't do any exercise for the first couple of years but picked that up once I'd lost enough weight not to injure myself. I exercise - actually I don't "exercise" - I play football -  because I enjoy it, not because of weight loss.  In fact, although I'm still losing bodyfat I'm rebuilding muscle which has stopped weight loss.</blockquote>

Top Bottom