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Is it really necessary to test Ketones if eating low carb?
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<blockquote data-quote="bulkbiker" data-source="post: 1621337" data-attributes="member: 219467"><p>A lot of the time due to ignorance when nutritional ketosis is confused with ketoacidosis.. </p><p>Just measured my blood ketones at 1.0 so I'm nutritionally in ketosis at the moment, as I aim to be all the time anyway. </p><p>The 20g upper limit is to ensure that 99% of people can be in ketosis at the level. Some may well be in ketosis with higher levels of carb intake so [USER=446215]@lindijanice[/USER] may well be in nutritional ketosis with her 60g of carbs per day but without measuring blood ketone levels its hard to know for sure.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1621337, member: 219467"] A lot of the time due to ignorance when nutritional ketosis is confused with ketoacidosis.. Just measured my blood ketones at 1.0 so I'm nutritionally in ketosis at the moment, as I aim to be all the time anyway. The 20g upper limit is to ensure that 99% of people can be in ketosis at the level. Some may well be in ketosis with higher levels of carb intake so [USER=446215]@lindijanice[/USER] may well be in nutritional ketosis with her 60g of carbs per day but without measuring blood ketone levels its hard to know for sure. [/QUOTE]
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Is it really necessary to test Ketones if eating low carb?
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