Bluetit1802
Legend
60g carbs a day is my absolute max.
Tonight I had homemade meat and spud pie, no pastry.
before 5.0
1hr 8.5
1.5hrs 8.2
2hrs 6.0
2,5hrs 5.2
I felt fine and will take that once a week when we have it, because it is delicious.
Tonight I had homemade meat and spud pie, no pastry.
before 5.0
1hr 8.5
1.5hrs 8.2
2hrs 6.0
2,5hrs 5.2
I felt fine and will take that once a week when we have it, because it is delicious.