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Is it the size of the spike or the number after 1 or 2 hours?

60g carbs a day is my absolute max.

Tonight I had homemade meat and spud pie, no pastry.
before 5.0
1hr 8.5
1.5hrs 8.2
2hrs 6.0
2,5hrs 5.2

I felt fine and will take that once a week when we have it, because it is delicious.
 
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