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Is microwave cooking bad for us?
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<blockquote data-quote="Kristin251" data-source="post: 1041290" data-attributes="member: 240838"><p>I only microwave veggies in a ceramic steam pot, never plastic and never meat. There is so much controversy as to whether it enhances nutrients or destroys them. I will steam the veg then sauté them with my protein and fats. I used to NEVER microwave but sometimes it all gets to be too much so I decided to take the easy way out. Now you've got my wheels turning again. I eat green beans, mushrooms and broccoli almost every day so I could steam 2 or 3 days worth and then just saute to heat them up. Hmmm.... I interested in others thoughts</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1041290, member: 240838"] I only microwave veggies in a ceramic steam pot, never plastic and never meat. There is so much controversy as to whether it enhances nutrients or destroys them. I will steam the veg then sauté them with my protein and fats. I used to NEVER microwave but sometimes it all gets to be too much so I decided to take the easy way out. Now you've got my wheels turning again. I eat green beans, mushrooms and broccoli almost every day so I could steam 2 or 3 days worth and then just saute to heat them up. Hmmm.... I interested in others thoughts [/QUOTE]
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