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Food and Nutrition
Low-carb Diet Forum
Is milk a protein or a carb? If a protein why not advisable on lchf diet?
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<blockquote data-quote="lizf4619" data-source="post: 1126893" data-attributes="member: 259946"><p><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: #000000">The answer is both. The sugar in milk is 100% natural product. Lactose is a </span></span></span><a href="https://en.wikipedia.org/wiki/Disaccharide" target="_blank"><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: #000000">disaccharide</span></span></span></a> <a href="https://en.wikipedia.org/wiki/Sugar" target="_blank"><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: #000000">sugar</span></span></span></a><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: #000000"> derived from </span></span></span><a href="https://en.wikipedia.org/wiki/Galactose" target="_blank"><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: #000000">galactose</span></span></span></a><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: #000000"> and </span></span></span><a href="https://en.wikipedia.org/wiki/Glucose" target="_blank"><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: #000000">glucose</span></span></span></a><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: #000000"> that is found in </span></span></span><a href="https://en.wikipedia.org/wiki/Milk" target="_blank"><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: #000000">milk</span></span></span></a>. <span style="font-family: 'Arial'"><span style="font-size: 15px">Check this link <a href="http://www.milkfacts.info/Milk%20Composition/Protein.htm" target="_blank">http://www.milkfacts.info/Milk Composition/Protein.htm</a> </span></span></p></blockquote><p></p>
[QUOTE="lizf4619, post: 1126893, member: 259946"] [FONT=Arial][SIZE=4][COLOR=#000000]The answer is both. The sugar in milk is 100% natural product. Lactose is a [/COLOR][/SIZE][/FONT][URL='https://en.wikipedia.org/wiki/Disaccharide'][FONT=Arial][SIZE=4][COLOR=#000000]disaccharide[/COLOR][/SIZE][/FONT][/URL][FONT=Arial][SIZE=4][COLOR=#000000] [/COLOR][/SIZE][/FONT][URL='https://en.wikipedia.org/wiki/Sugar'][FONT=Arial][SIZE=4][COLOR=#000000]sugar[/COLOR][/SIZE][/FONT][/URL][FONT=Arial][SIZE=4][COLOR=#000000] derived from [/COLOR][/SIZE][/FONT][URL='https://en.wikipedia.org/wiki/Galactose'][FONT=Arial][SIZE=4][COLOR=#000000]galactose[/COLOR][/SIZE][/FONT][/URL][FONT=Arial][SIZE=4][COLOR=#000000] and [/COLOR][/SIZE][/FONT][URL='https://en.wikipedia.org/wiki/Glucose'][FONT=Arial][SIZE=4][COLOR=#000000]glucose[/COLOR][/SIZE][/FONT][/URL][FONT=Arial][SIZE=4][COLOR=#000000] that is found in [/COLOR][/SIZE][/FONT][URL='https://en.wikipedia.org/wiki/Milk'][FONT=Arial][SIZE=4][COLOR=#000000]milk[/COLOR][/SIZE][/FONT][/URL]. [FONT=Arial][SIZE=4]Check this link [URL]http://www.milkfacts.info/Milk%20Composition/Protein.htm[/URL] [/SIZE][/FONT] [/QUOTE]
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Is milk a protein or a carb? If a protein why not advisable on lchf diet?
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