Following advice I took my first fasting reading just after getting up and I was very pleased it was 8.1 a few weeks ago it was 17.5 but that was before I started an LCHF lifestyle I then had breakfast 3 eggs scrambled with cream added and 2 rashers of bacon then after an hour I did another reading and it was 9.1. Then after another hour it was back to 8.1 so how does that look to you? Thanks
It depends on what your levels were before you had the breakfast to see how big was the spike.
If you started at 8.1 and back at 8.1 in two hours then its good.