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Is no increase OK / healthy..?
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<blockquote data-quote="LonelyFatGuy" data-source="post: 2509697" data-attributes="member: 553038"><p>Been stated by 3 people at this point I think, but as yet no source provided to back the claim up... </p><p></p><p></p><p>My own results show that will depend on what I eat. For example, I started at 6 mmol on Tuesday, and I had 150g of 'no added sugar' Alpen. Tested an hour later, was sitting at 13. Tested again at the two hour mark, was down to 8.4.</p><p></p><p>Had potato waffles for dinner on Thursday, tested an hour later and got 6.4, but went up to 8.2 at the two hour mark. So, clearly rising more slowly from the potato product.</p><p></p><p>So I'd have to call into question your use of the word "usually", since it seems to be diet dependent. Clearly the lower GI foods that we're supposed to be eating are going to cause a slower increase as is their nature.</p></blockquote><p></p>
[QUOTE="LonelyFatGuy, post: 2509697, member: 553038"] Been stated by 3 people at this point I think, but as yet no source provided to back the claim up... My own results show that will depend on what I eat. For example, I started at 6 mmol on Tuesday, and I had 150g of 'no added sugar' Alpen. Tested an hour later, was sitting at 13. Tested again at the two hour mark, was down to 8.4. Had potato waffles for dinner on Thursday, tested an hour later and got 6.4, but went up to 8.2 at the two hour mark. So, clearly rising more slowly from the potato product. So I'd have to call into question your use of the word "usually", since it seems to be diet dependent. Clearly the lower GI foods that we're supposed to be eating are going to cause a slower increase as is their nature. [/QUOTE]
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