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Is red lentil pasta better than whole wheat?
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<blockquote data-quote="Mollyc1995" data-source="post: 2013773" data-attributes="member: 500391"><p>From doing a lot of research I’ve read that lentils, beans and pulses are better carbs as it has high fibre which doesn’t spike blood sugars, I saw at work we do a red lentil fussili, all it contains is red lentils and water and has 19g protein per portion, 44g carbs, 0.9g fat...</p><p></p><p>Is this a much better alternative to wholewheat pasta?</p></blockquote><p></p>
[QUOTE="Mollyc1995, post: 2013773, member: 500391"] From doing a lot of research I’ve read that lentils, beans and pulses are better carbs as it has high fibre which doesn’t spike blood sugars, I saw at work we do a red lentil fussili, all it contains is red lentils and water and has 19g protein per portion, 44g carbs, 0.9g fat... Is this a much better alternative to wholewheat pasta? [/QUOTE]
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