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Message: <blockquote data-quote="Mbaker" data-source="post: 2014007" data-attributes="member: 256617"><p>I'm in your minority then.  It is important to give all perspectives, for newbies who have been sold the line since birth about "heart healthy grains", blunting the spike still requires the insulin hit over a longer period of time, so less fat burning - the less a Type 2 can use the pancreas the better.  Once this is understood informed choices can be made to suit ones position, rather than the free pass all of these items get.</p></blockquote><p></p>

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