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Is Stevia ok ?
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<blockquote data-quote="Brunneria" data-source="post: 2167868" data-attributes="member: 41816"><p>I expect stevia is fine - if you can stand the taste. I can't. </p><p>So I use erythritol. No reactions to it. No blood glucose rises. OK flavour. Definitely not toxic to me, or any other dramatic ideas or descriptions.</p><p>The best taste IMHO is xylitol, but since it is deadly poison to dogs, I won't have it in the house.</p><p></p><p>Choice of artificial sweetener is incredibly personal. No one size fits all. Best to use your own meter and taste buds, and wait and see if you get any reactions. Some people get on very well with things like saccharine and acesulfame. We all get to choose. And a bit of time on Google will throw up articles and studies 'proving' just about any theory we look for.</p><p></p><p>Once your tastebuds adjust to low carbing the desire for sweet foods reduces significantly, so it is easy to wean yourself off the sweeteners.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2167868, member: 41816"] I expect stevia is fine - if you can stand the taste. I can't. So I use erythritol. No reactions to it. No blood glucose rises. OK flavour. Definitely not toxic to me, or any other dramatic ideas or descriptions. The best taste IMHO is xylitol, but since it is deadly poison to dogs, I won't have it in the house. Choice of artificial sweetener is incredibly personal. No one size fits all. Best to use your own meter and taste buds, and wait and see if you get any reactions. Some people get on very well with things like saccharine and acesulfame. We all get to choose. And a bit of time on Google will throw up articles and studies 'proving' just about any theory we look for. Once your tastebuds adjust to low carbing the desire for sweet foods reduces significantly, so it is easy to wean yourself off the sweeteners. [/QUOTE]
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