What do you eat on your "strict LCHF" diet? Maybe your diet just needs a tiny tweak to get you that little bit lower.
Sally
Thanks! @sally and james
@Bluetit1802 , I am still seeing higher FBS which really puzzles me to no end. I have been loosing weight, actually a little too much, too fast. I was 165cm and 60kg starting out and now down to 55kg. With Metformin, I read that it act as an appetite suppressant which I find to be quite true. And that is really not helping much in retaining my weight. Sometimes, really at loss at what is going on.....
So far, my BS levels are in the low 6s. The only thing worrying me is my FBS which is always the highest of the day in the upper 7s. I've read about the dawn phenomenon, liver dumping etc and I've yet to find a way to keep it lower.
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