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Low-carb Diet Forum
Is the CIM really dead or...
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<blockquote data-quote="zand" data-source="post: 2459179" data-attributes="member: 85197"><p>So a question to you clever guys.</p><p></p><p>Years back, before I was diagnosed T2, I noticed something odd. I had been following low fat diets on and off..If they had worked I would've stuck with them It's easy to stick to something when you get the results.</p><p></p><p>I gave up trying to lose weight as the diets didn't work.</p><p></p><p>My son and I used to have a bacon butty for breakfast. One day I ran out of bread and gave him the butty whilst I just had the normal amount of bacon. </p><p></p><p>I was usually snacking by 10 and starving hungry by 12. That day I worked through till 1 pm and still wasn't very hungry. That was the start of low carbing for me.</p><p></p><p>I have always explained this to myself as 'carbs make you feel more hungry '</p><p></p><p>Can you clever guys explain this phenomenon to me? Why was I less hungry that day? I guess insulin, leptin and ghrelin might be involved but why did eating the same amount of bacon with no bread satiate me for longer?</p></blockquote><p></p>
[QUOTE="zand, post: 2459179, member: 85197"] So a question to you clever guys. Years back, before I was diagnosed T2, I noticed something odd. I had been following low fat diets on and off..If they had worked I would've stuck with them It's easy to stick to something when you get the results. I gave up trying to lose weight as the diets didn't work. My son and I used to have a bacon butty for breakfast. One day I ran out of bread and gave him the butty whilst I just had the normal amount of bacon. I was usually snacking by 10 and starving hungry by 12. That day I worked through till 1 pm and still wasn't very hungry. That was the start of low carbing for me. I have always explained this to myself as 'carbs make you feel more hungry ' Can you clever guys explain this phenomenon to me? Why was I less hungry that day? I guess insulin, leptin and ghrelin might be involved but why did eating the same amount of bacon with no bread satiate me for longer? [/QUOTE]
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