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Message: <blockquote data-quote="ickihun" data-source="post: 1642188" data-attributes="member: 196960">I agree with [USER=32394]@catapillar[/USER] . Without food no liver dump. Without food, we die.Metformin helps with liver dumps and insulin. Which for a type2 is eating breakfast as soon as we rise or a few nuts or cheese which generates insulin which counteracts glucose dumping.Smaller muscles and none fatty organs can help too.Or I found a liver block as a fatty protein before sleep which slowly released insulin naturally and counteracted liver dump at dawn.These liver blocks don't increase IR, well not for me. They reduce my hba1c too if I'm consistant.SoEncouraging insulin at the right time can make all the difference.And discouraging insulin at the wrong times helps with IR.So regular 3 meals but not overeating carbs can be the key.I personally don't agree with fasting as it gives floods of glucose and starvation which I don't believe helps with longterm diabetes. That's just my belief from starving myself in the past.Even with bariatric surgery regular eating is needed. Just smaller amounts.</blockquote>

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