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Type 2 Diabetes
Is there a high GI food that doesn't spike you ?
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<blockquote data-quote="Lamont D" data-source="post: 2357755" data-attributes="member: 85785"><p>I've been teetotal since Christmas 2005, and I never liked wine of any sort, not even champagne!</p><p>Exercise, I would like to say I do exercise but only walking now, I can run, but if I did, I would get a liver dump which would trigger the insulin response.</p><p>I have learned that lesson in the past. I done too much and I had a huge headache and other symptoms because of it! Swimming would be ok, but I always walk in the morning, then after my first meal I wait fifteen minutes, then go for another walk for at least fifteen minutes.</p><p>Because of covid, I do all my chores in the morning, then plan around which meals I'm going to cook,, always meat involved. Never do carbs as much as possible.</p><p>I used to walk regularly over 20000 steps daily when I was working. Which really helped with my health and well-being.</p><p></p><p>Hope that helps</p><p></p><p>Keep safe.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2357755, member: 85785"] I've been teetotal since Christmas 2005, and I never liked wine of any sort, not even champagne! Exercise, I would like to say I do exercise but only walking now, I can run, but if I did, I would get a liver dump which would trigger the insulin response. I have learned that lesson in the past. I done too much and I had a huge headache and other symptoms because of it! Swimming would be ok, but I always walk in the morning, then after my first meal I wait fifteen minutes, then go for another walk for at least fifteen minutes. Because of covid, I do all my chores in the morning, then plan around which meals I'm going to cook,, always meat involved. Never do carbs as much as possible. I used to walk regularly over 20000 steps daily when I was working. Which really helped with my health and well-being. Hope that helps Keep safe. [/QUOTE]
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Is there a high GI food that doesn't spike you ?
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