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Type 2 Diabetes
Is there a high GI food that doesn't spike you ?
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<blockquote data-quote="Donought" data-source="post: 2359223" data-attributes="member: 533026"><p>Nothing :-( Same as Lamont D - actually I've been really naughty recently as I went hypo after a G&T so I've used that to lower my blood sugar if I've eaten something that's spiked me. Anything that even sniffs of a carb spikes me - last night ate a teeny tiny portion of rice - 10.1 at 2.5 hrs post meal and high this morning. Walking raises my blood sugar when done before food but lowers it after food. Why is this all so complicated!?!?</p></blockquote><p></p>
[QUOTE="Donought, post: 2359223, member: 533026"] Nothing :-( Same as Lamont D - actually I've been really naughty recently as I went hypo after a G&T so I've used that to lower my blood sugar if I've eaten something that's spiked me. Anything that even sniffs of a carb spikes me - last night ate a teeny tiny portion of rice - 10.1 at 2.5 hrs post meal and high this morning. Walking raises my blood sugar when done before food but lowers it after food. Why is this all so complicated!?!? [/QUOTE]
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Is there a high GI food that doesn't spike you ?
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