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Is there a proper way to remove carbohydrates from meals
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<blockquote data-quote="Grateful" data-source="post: 1597121" data-attributes="member: 438800"><p>I'm not bulkbiker, but I have done a lot of experimentation with the "diet doctor" breads and other breads on low-carb websites. I eventually gave up on making full-size bread "loaves" with almond flour and psyllium husks. It was just too "sandy" and heavy tasting, for want of a better description. My daughter, who is an expert baker, valiantly worked on this for a couple of days but we finally gave up.</p><p></p><p>I had better luck with low-carb rolls baked using the same ingredients. Recipe here: <a href="https://www.dietdoctor.com/recipes/the-keto-bread" target="_blank">https://www.dietdoctor.com/recipes/the-keto-bread</a>. This recipe is very sensitive to the brands of almond flour and psyllium husk you use. You will have to experiment over and over before getting an edible result.</p><p></p><p>To me, the winner is "Keto seed crackers" (on which you can spread butter, cheese, or whatever). My wife and I bake these almost daily and she loves them, even though she does not have diabetes and has no special dietary incentive to eat them. Recipe here: <a href="https://www.dietdoctor.com/recipes/keto-seed-crackers" target="_blank">https://www.dietdoctor.com/recipes/keto-seed-crackers</a>. We found we had to experiment with the quantity of coconut oil (a bit less than it says in the recipe). These are delicious and you can even munch them plain, without a topping.</p><p></p><p>But on the whole, unfortunately, I have to say that apart from the seed crackers I have given up bread (which was one of my favorite foods).</p><p></p><p>Edited to add: The "diet doctor" does make a blanket warning about store-bought, pre-made low carb bread. He says a lot of it is a scam (the carb content is much higher than it says on the label).</p></blockquote><p></p>
[QUOTE="Grateful, post: 1597121, member: 438800"] I'm not bulkbiker, but I have done a lot of experimentation with the "diet doctor" breads and other breads on low-carb websites. I eventually gave up on making full-size bread "loaves" with almond flour and psyllium husks. It was just too "sandy" and heavy tasting, for want of a better description. My daughter, who is an expert baker, valiantly worked on this for a couple of days but we finally gave up. I had better luck with low-carb rolls baked using the same ingredients. Recipe here: [URL]https://www.dietdoctor.com/recipes/the-keto-bread[/URL]. This recipe is very sensitive to the brands of almond flour and psyllium husk you use. You will have to experiment over and over before getting an edible result. To me, the winner is "Keto seed crackers" (on which you can spread butter, cheese, or whatever). My wife and I bake these almost daily and she loves them, even though she does not have diabetes and has no special dietary incentive to eat them. Recipe here: [URL]https://www.dietdoctor.com/recipes/keto-seed-crackers[/URL]. We found we had to experiment with the quantity of coconut oil (a bit less than it says in the recipe). These are delicious and you can even munch them plain, without a topping. But on the whole, unfortunately, I have to say that apart from the seed crackers I have given up bread (which was one of my favorite foods). Edited to add: The "diet doctor" does make a blanket warning about store-bought, pre-made low carb bread. He says a lot of it is a scam (the carb content is much higher than it says on the label). [/QUOTE]
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