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Low Calorie Diets
Is there an eating plan I can follow?
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<blockquote data-quote="HSSS" data-source="post: 2499905" data-attributes="member: 480869"><p>Somewhat confused here. </p><p>The 83 - is that your hb1ac (3 month average bloods)? In which case keto is ideal for that reading. </p><p></p><p>Triglycerides almost always fall on keto and hdl (good cholesterol that clears the bad) almost always rises, so despite the I’ll informed scare tactics about fat keto usually improves these measures and the ratios. Both of which are far more relevant and risk predictive than simple totals are. Carbs raise these measures way more than fat does. </p><p></p><p>Non alcoholic fatty liver disease is exactly the reason why some do keto. Again carbs cause more damage than fats do. </p><p></p><p>low carb and keto don’t have to mean eating huge amounts of fat. It simply means not eating low fat. Protein can be increased for fullness as another option too. Just avoid the highly processed fats that are inflammatory like the seed and veg oils and stick to those that naturally occur. </p><p></p><p>and what meds are you taking that cause you to hypo? It’s quite unusual that a type 2 on none or just metformin would do so unless they also have another condition such as RH. It could be relevant to how you approach diet changes.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2499905, member: 480869"] Somewhat confused here. The 83 - is that your hb1ac (3 month average bloods)? In which case keto is ideal for that reading. Triglycerides almost always fall on keto and hdl (good cholesterol that clears the bad) almost always rises, so despite the I’ll informed scare tactics about fat keto usually improves these measures and the ratios. Both of which are far more relevant and risk predictive than simple totals are. Carbs raise these measures way more than fat does. Non alcoholic fatty liver disease is exactly the reason why some do keto. Again carbs cause more damage than fats do. low carb and keto don’t have to mean eating huge amounts of fat. It simply means not eating low fat. Protein can be increased for fullness as another option too. Just avoid the highly processed fats that are inflammatory like the seed and veg oils and stick to those that naturally occur. and what meds are you taking that cause you to hypo? It’s quite unusual that a type 2 on none or just metformin would do so unless they also have another condition such as RH. It could be relevant to how you approach diet changes. [/QUOTE]
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