Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low Calorie Diets
Is there an eating plan I can follow?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="lovinglife" data-source="post: 2499907" data-attributes="member: 22428"><p>I had similar problems to you regarding my liver and cholesterol so I cut down my fats and upped my protein which helped a lot, I only eat enough fat to satisfy my hunger - I don’t eat high fat just normal natural fats like oily fish, avocados, a few nuts, a little bit of butter and cream. I don’t remove fat from meats etc. I do find to lose weight though I still have to be aware of calories though I don’t count them religiously. Like others say eat to your meter and test if you have room to up your carbs slightly. It may be that you have some wriggle room there</p></blockquote><p></p>
[QUOTE="lovinglife, post: 2499907, member: 22428"] I had similar problems to you regarding my liver and cholesterol so I cut down my fats and upped my protein which helped a lot, I only eat enough fat to satisfy my hunger - I don’t eat high fat just normal natural fats like oily fish, avocados, a few nuts, a little bit of butter and cream. I don’t remove fat from meats etc. I do find to lose weight though I still have to be aware of calories though I don’t count them religiously. Like others say eat to your meter and test if you have room to up your carbs slightly. It may be that you have some wriggle room there [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low Calorie Diets
Is there an eating plan I can follow?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…