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Message: <blockquote data-quote="jjraak" data-source="post: 2500071" data-attributes="member: 493719">Hi [USER=523017]@Nodemus[/USER] I am not on glics, just diet now My trigs where at 6.0+ when I checked my bloods from 2011 and no one at the surgery mentioned them.I went LCHF, once DX and I'd evaluated it's effect on me, via meter .For clarity i didn't cut fat off meat , I used olive oil etc not seed oil . I only use butter. & I eat some nuts and occasionally have cream on strawberries.So more low carb, healthy fats rather then high fat.6 months got my trigs down from 5.0+ to 1.2Whether it impacts a fatty liver, I don't know But I do know, from my 2011 blood draw to my 2018 ones,  low fat low cal had little effect But from 2018- 2019 LCHF had a dramatic effect.All my hdl, ldl, trigs want from high or very high risk to ideal or optimal..Read up as much as you can.Dip a toe in, is sensible and eat to the meter It's what I did, and the results couldn't have been further from what everything I'd been told by 'experts' would happen Good luck</blockquote>

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