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Is there any science behind the claim that fat is the enemy (not carbs)?
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<blockquote data-quote="JohnEGreen" data-source="post: 2276527" data-attributes="member: 223921"><p>Zoe Harcombe June 2018</p><p></p><p>"If the public health message were revised to advise citizens to eat natural food and not processed food, saturated fat intake would fall accordingly although the health benefit would likely be the concomitant reduction in sucrose, trans fats, refined carbohydrates and other processed ingredients deleterious to human health. Human beings evolved to eat foods available from the natural environment.5 It does not seem logical to advise populations away from carcass meat, dairy produce, eggs, nuts and seeds, in the name of saturated fat, when the modern processed foods, biscuits, cakes, pizza, desserts and ready meals, are more sensibly related to modern illness."</p><p></p><p><a href="https://www.bmj.com/content/361/bmj.k2139/rr-3" target="_blank">https://www.bmj.com/content/361/bmj.k2139/rr-3</a></p></blockquote><p></p>
[QUOTE="JohnEGreen, post: 2276527, member: 223921"] Zoe Harcombe June 2018 "If the public health message were revised to advise citizens to eat natural food and not processed food, saturated fat intake would fall accordingly although the health benefit would likely be the concomitant reduction in sucrose, trans fats, refined carbohydrates and other processed ingredients deleterious to human health. Human beings evolved to eat foods available from the natural environment.5 It does not seem logical to advise populations away from carcass meat, dairy produce, eggs, nuts and seeds, in the name of saturated fat, when the modern processed foods, biscuits, cakes, pizza, desserts and ready meals, are more sensibly related to modern illness." [URL]https://www.bmj.com/content/361/bmj.k2139/rr-3[/URL] [/QUOTE]
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