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Is there any science behind the claim that fat is the enemy (not carbs)?
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<blockquote data-quote="JAT1" data-source="post: 2292613" data-attributes="member: 490842"><p>I have found the conflicting information about fat, low carb and vegetarianism frustrating but on the positive side, it has made me focus on my own body's reactions to food and I use my gut and my meter as guide in these matters now. Before becoming type 1, I was almost a vegetarian, eating mostly veggies, fruit and grains. It was a very high carb diet. I am now low carb with lots of meat, cheese and fat. The result is my blood sugar readings are stable and never spike out of range.</p></blockquote><p></p>
[QUOTE="JAT1, post: 2292613, member: 490842"] I have found the conflicting information about fat, low carb and vegetarianism frustrating but on the positive side, it has made me focus on my own body's reactions to food and I use my gut and my meter as guide in these matters now. Before becoming type 1, I was almost a vegetarian, eating mostly veggies, fruit and grains. It was a very high carb diet. I am now low carb with lots of meat, cheese and fat. The result is my blood sugar readings are stable and never spike out of range. [/QUOTE]
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Is there any science behind the claim that fat is the enemy (not carbs)?
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