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Message: <blockquote data-quote="Outlier" data-source="post: 2620590" data-attributes="member: 550046"><p>Similarly, I have lost a necessary amount of weight and put my BG into the non-diabetic range by eating keto-friendly veg. fats and proteins and avoiding carbs and sugars. I don't measure anything, I eat until I've had enough food, am very restricted on exercise and eat plenty of natural animal fats and olive oil. But as said above, whatever works for you works for you.  What I do works for me.</p></blockquote><p></p>

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