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<blockquote data-quote="Daibell" data-source="post: 997561" data-attributes="member: 21149"><p>Hi. The dietician is partly right and at least not suggesting you have loads of carbs. As others have said, taking fat with carbs does slow absorption so reducing blood sugar spikes, but the carbs are still absorbed raising average blood sugar. She is right that the previous advice that fats were bad for you was not based on good science so they are OK. Low GI carbs are always better than High-GI carbs but do keep the carbs down overall and make up with protein and fats as well as veg</p></blockquote><p></p>
[QUOTE="Daibell, post: 997561, member: 21149"] Hi. The dietician is partly right and at least not suggesting you have loads of carbs. As others have said, taking fat with carbs does slow absorption so reducing blood sugar spikes, but the carbs are still absorbed raising average blood sugar. She is right that the previous advice that fats were bad for you was not based on good science so they are OK. Low GI carbs are always better than High-GI carbs but do keep the carbs down overall and make up with protein and fats as well as veg [/QUOTE]
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