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<blockquote data-quote="superwoman1964" data-source="post: 997592" data-attributes="member: 224376"><p>Completely agree.</p><p></p><p>However the problem with eating fat with carbs is it makes it so much easier to overeat. Who wants to eat plain carbs but add fat to them they become so much more palatable and the converse is true - not many people will dip into chunks of butter on their own but spread on bread is a different story. Same is true of a jacket potato, pasta etc etc. It will also keep you out of ketosis and the weight loss and appetite suppression you get with LCHF won't happen.</p></blockquote><p></p>
[QUOTE="superwoman1964, post: 997592, member: 224376"] Completely agree. However the problem with eating fat with carbs is it makes it so much easier to overeat. Who wants to eat plain carbs but add fat to them they become so much more palatable and the converse is true - not many people will dip into chunks of butter on their own but spread on bread is a different story. Same is true of a jacket potato, pasta etc etc. It will also keep you out of ketosis and the weight loss and appetite suppression you get with LCHF won't happen. [/QUOTE]
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