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<blockquote data-quote="MichelleGaynor" data-source="post: 998065" data-attributes="member: 228582"><p>PS. Glycemic index is confusing and not terribly helpful. For example sucrose (pure table sugar) has a GI of about 65, whereas a 100g wholemeal bread GI 71. So it is never going to be a good guideline really. </p><p>Eat real food, meat, fish, poultry, dairy (in moderation) and avoid obvious carbohydrates, eat vegetables and not fruit except maybe occasional berries. And your vegetables need to be above the ground veg with the exception of peas and corn.</p></blockquote><p></p>
[QUOTE="MichelleGaynor, post: 998065, member: 228582"] PS. Glycemic index is confusing and not terribly helpful. For example sucrose (pure table sugar) has a GI of about 65, whereas a 100g wholemeal bread GI 71. So it is never going to be a good guideline really. Eat real food, meat, fish, poultry, dairy (in moderation) and avoid obvious carbohydrates, eat vegetables and not fruit except maybe occasional berries. And your vegetables need to be above the ground veg with the exception of peas and corn. [/QUOTE]
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