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Is this normal
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<blockquote data-quote="VashtiB" data-source="post: 2189602" data-attributes="member: 511345"><p>Hi UsmanMo,</p><p></p><p>It is normal for your blood sugar levels to rise after a meal. What are your levels before eating? What did you have for breakfast?</p><p></p><p>There is a lot to take in but with regular testing you will get there- it can sometime take a few days or longer being low carb for your overall levels to come down. The fasting one (before breakfast) is often the last one to come down- google dawn phenomena . This means for me that breakfast should be the lowest carb meal of the day- I stick to coffee with cream. I find I don't handle carbs as well in the morning as later in the day- if you also start with a higher reading then the levels will be higher.</p><p></p><p>You are doing great to be testing g so regularly- this is information about your body. After a few days you will start seeing patterns which will help you make good decisions about what your body can tolerate.</p><p></p><p>You have made a great start!</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2189602, member: 511345"] Hi UsmanMo, It is normal for your blood sugar levels to rise after a meal. What are your levels before eating? What did you have for breakfast? There is a lot to take in but with regular testing you will get there- it can sometime take a few days or longer being low carb for your overall levels to come down. The fasting one (before breakfast) is often the last one to come down- google dawn phenomena . This means for me that breakfast should be the lowest carb meal of the day- I stick to coffee with cream. I find I don't handle carbs as well in the morning as later in the day- if you also start with a higher reading then the levels will be higher. You are doing great to be testing g so regularly- this is information about your body. After a few days you will start seeing patterns which will help you make good decisions about what your body can tolerate. You have made a great start! [/QUOTE]
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