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Is this normal
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<blockquote data-quote="Lamont D" data-source="post: 2189620" data-attributes="member: 85785"><p>you have a glucometer to record your blood glucose levels.</p><p>This is what I would use to determine which foods you can safely have without your blood glucose levels going that high and for so long after weetabix!</p><p>Use a food diary to see how your pre meal, one hour and two hours readings. Don't forget portion size is important in how to read your results.</p><p></p><p>Weetabix is probably one of the worst for adding sugar and sweeteners during production, it is coated with something that should probably never go anywhere your digestive system in my opinion.</p><p></p><p>You just have to find your own suitable breakfast.</p><p>In work, poached eggs with mushrooms and tomatoes.</p><p>Off work, I fast until late afternoon.</p><p>Fresh full fat yoghurt with a couple of berries is also a favourite of mine any time of day!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2189620, member: 85785"] you have a glucometer to record your blood glucose levels. This is what I would use to determine which foods you can safely have without your blood glucose levels going that high and for so long after weetabix! Use a food diary to see how your pre meal, one hour and two hours readings. Don't forget portion size is important in how to read your results. Weetabix is probably one of the worst for adding sugar and sweeteners during production, it is coated with something that should probably never go anywhere your digestive system in my opinion. You just have to find your own suitable breakfast. In work, poached eggs with mushrooms and tomatoes. Off work, I fast until late afternoon. Fresh full fat yoghurt with a couple of berries is also a favourite of mine any time of day! [/QUOTE]
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