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Is this too high for a non-diabetic?
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<blockquote data-quote="SarahABC" data-source="post: 2471785" data-attributes="member: 546528"><p>[USER=85785]@Lamont D[/USER] thank you.</p><p></p><p>I guess my only option is low carb. Sorry for the tmi but one issue I have with low carb is constipation which I can't handle.</p><p></p><p>Also I don't really enjoy meat and I have a lactose intolerance. If I eat Greek yoghurt (with maybe some pear and a few oats) for breakfast I definitely notice I don't need to keep topping up my sugar levels with snacks before lunch compared to if I'd had Weetabix for example. I also feel fine with fasting but that results in constipation too plus I have to take meds for my Ménière's with food 3 times a day....</p><p></p><p>So do you have any food inspiration? I'd love to fast but I just don't think I can. I'm determined to start properly in the next few days (only recently diagnosed with RH) and hopefully be in the full swing of things in Jan.</p></blockquote><p></p>
[QUOTE="SarahABC, post: 2471785, member: 546528"] [USER=85785]@Lamont D[/USER] thank you. I guess my only option is low carb. Sorry for the tmi but one issue I have with low carb is constipation which I can't handle. Also I don't really enjoy meat and I have a lactose intolerance. If I eat Greek yoghurt (with maybe some pear and a few oats) for breakfast I definitely notice I don't need to keep topping up my sugar levels with snacks before lunch compared to if I'd had Weetabix for example. I also feel fine with fasting but that results in constipation too plus I have to take meds for my Ménière's with food 3 times a day.... So do you have any food inspiration? I'd love to fast but I just don't think I can. I'm determined to start properly in the next few days (only recently diagnosed with RH) and hopefully be in the full swing of things in Jan. [/QUOTE]
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