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Is this too high for a non-diabetic?
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<blockquote data-quote="Mbaker" data-source="post: 2471833" data-attributes="member: 256617"><p>All I can say is that mine is circa 5.7 after substantial meals (inclusive of berries and the occasional non-ripe plum. In my experience people do not like being told what to do, so one has to review the evidence and make a choice. To outliers such as me, normal is not food-like items with an ingredients list so long and complicated regular people have no clue about.</p><p></p><p>I think if it were occasional rises above 7.8, like twice a week, then a healthy diet and body could sustain that, but almost every regular "normal" meal spikes blood glucose and causes a huge insulin response.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2471833, member: 256617"] All I can say is that mine is circa 5.7 after substantial meals (inclusive of berries and the occasional non-ripe plum. In my experience people do not like being told what to do, so one has to review the evidence and make a choice. To outliers such as me, normal is not food-like items with an ingredients list so long and complicated regular people have no clue about. I think if it were occasional rises above 7.8, like twice a week, then a healthy diet and body could sustain that, but almost every regular "normal" meal spikes blood glucose and causes a huge insulin response. [/QUOTE]
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