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Message: <blockquote data-quote="Lamont D" data-source="post: 1136474" data-attributes="member: 85785">Yes that is too high, but as you say you didn't test before.Ok, what you need to do is gain the knowledge what puts your bloods so high.To do that means, testing and experimenting, especially with your favourite food and how much of the type of food you can tolerate.You take a reading pre meal, then two hours from first bite.If your reading is more two mmols higher, then something in that meal is not recommended.If you continue in that way, you will see what foods you can eat and what you can't.If you need to get your blood glucose levels down then reduce your carbs and sugars and also your plate size, also if you can do some exercise, just a light walk around the block will help with your blood glucose levels.If you have had the newbies information, then make sure you follow the recommended suggestions.Also have a read of the low carb forum and the success stories thread.If you need questions answered, just post, someone will answer.Welcome to the forum.Oh yeah, rice is probably a bad thing to eat if you want to do this properly, low GI is still carbs! Also check the curry, as that may be too many sugars in it.I love homemade curry, with meat.</blockquote>

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