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Is this too many carbs?
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<blockquote data-quote="HSSS" data-source="post: 2192581" data-attributes="member: 480869"><p>I agree with the posters above, too many carbs. If I ate the types of food you do I’d be on medication too. But I don’t and I’m not. Sadly what’s purported to be healthy isn’t, especially for diabetics. The medical professionals are slowly switching on to the fact that the advice historically is a large part of the reason diabetes has been viewed as progressive, but many aren’t there yet. </p><p></p><p>The reason we need to lose weight is because we cannot digestive and process carbs properly. This is what makes us different from metabolically healthy people. Carbs end up floating around the blood as glucose and then stored as fat instead of used for energy for us. Sorting out the carbs (by not eating so many) also sorts out the weight.</p><p></p><p>If you need what looks like typical breakfast food there are also seed, nut and coconut flour porridge’s around. Google keto porridge. Also granola using seeds and nuts. </p><p></p><p>Definitely have a read of all the free stuff on dietdoctor.com. It explains a lot of this and has loads of free recipes too.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2192581, member: 480869"] I agree with the posters above, too many carbs. If I ate the types of food you do I’d be on medication too. But I don’t and I’m not. Sadly what’s purported to be healthy isn’t, especially for diabetics. The medical professionals are slowly switching on to the fact that the advice historically is a large part of the reason diabetes has been viewed as progressive, but many aren’t there yet. The reason we need to lose weight is because we cannot digestive and process carbs properly. This is what makes us different from metabolically healthy people. Carbs end up floating around the blood as glucose and then stored as fat instead of used for energy for us. Sorting out the carbs (by not eating so many) also sorts out the weight. If you need what looks like typical breakfast food there are also seed, nut and coconut flour porridge’s around. Google keto porridge. Also granola using seeds and nuts. Definitely have a read of all the free stuff on dietdoctor.com. It explains a lot of this and has loads of free recipes too. [/QUOTE]
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