Hi Ken
Thanks for the quick reply.
So there are new guielines then for HBA1c levels, i've search high and low and can't find them. Will trying looking through the Nice stuff a bit later. just seemed to be an excessive amount of metformin for my HBA1c levels.
Diet is pretty good and i've been folloing a lot of advice given on this site since diagnosis and worked out early on what to avoid. For me persally i found Bread, pastry, pasta and poatoes and root type vegetables to put me levels up so i have avoided these with only an occasional sneaky carb :lol:
I also suffer from a Liver problem call Non Alcoholic Steatosis Hepatites or N.A.S.H so dont know if this is effecting anything at the moment
I am over weight, I did loose nearly 2 stone in just a few months after diagnosis but i've put it all back on and im now at 17 stone again and im about 5ft 11" tall so BMI about 30ish I think
Don't and never have ate sweats and cakes, more of a savoury tooth. Never taken sugar either. And i dont snack between meals. maybe have 4 or 5 cups of Tea or coffee during the day and drink lots of water.
Dont drink Alcohol
Don't really eat breakfast and only have a cup of tea with semi skimmed milk(NO sugar)
Lunch is usually a Salad or maybe soup once in a very blue moon a ham sandwitch on Brown bread :twisted:
Evening meal typically is chicken with green beans, cabbage peas brocoli etc. Sometimes Fish which i hate. occasionally have a small portion of low carb pasta with maybe chicken.
I eat at least 5 bits of Fruit a day and have found that Apples, Peaches and a small bananah have little effect on me.
It only seems to have been the last 4 months that my levels have started to go up and I first noticed that my fasting levels in the mornings had cropped up from 5-6 to abaout 9ish then my after meal levels started to stay high for longer.
Im not exercising as much as work seems to het in the way lately, was doing a lot of Diving but just dont have the energy latley so that probabily accounts for the weight gain.
I dont think there is that much more i can do with my diet BUt im open to advice.
Thanks all for taking the time to read my rambles.
Brian