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Is weight loss really ALL about calories?
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<blockquote data-quote="Andydragon" data-source="post: 2299549" data-attributes="member: 521079"><p>I weigh pretty much everything I eat now and do keep a daily record of what I eat and exercise. I know there will be inaccuracy as I don’t record things like coffee I have but it’s just a way for me to roughly keep track</p><p></p><p>I also know that the calorie burnt via the exercise recording is hugely inaccurate especially as I get slimmer the amount I burn will be less. But it’s more for me just a track of what I’m doing and to ensure I do something. It’s my own personal push to maintain 30min minimum a day.</p><p></p><p>I have noticed the better I get, the lower my heart rate and so my watch doesn’t think I am exercising on the walks and my calorie level “burnt” has slowed a lot</p><p></p><p>I think where people use it as a way to offset the snacks that’s where the risk is.</p></blockquote><p></p>
[QUOTE="Andydragon, post: 2299549, member: 521079"] I weigh pretty much everything I eat now and do keep a daily record of what I eat and exercise. I know there will be inaccuracy as I don’t record things like coffee I have but it’s just a way for me to roughly keep track I also know that the calorie burnt via the exercise recording is hugely inaccurate especially as I get slimmer the amount I burn will be less. But it’s more for me just a track of what I’m doing and to ensure I do something. It’s my own personal push to maintain 30min minimum a day. I have noticed the better I get, the lower my heart rate and so my watch doesn’t think I am exercising on the walks and my calorie level “burnt” has slowed a lot I think where people use it as a way to offset the snacks that’s where the risk is. [/QUOTE]
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Is weight loss really ALL about calories?
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