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Low-carb Diet Forum
Is weight loss really ALL about calories?
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<blockquote data-quote="Andydragon" data-source="post: 2299552" data-attributes="member: 521079"><p>Most of my exercise is on a stationary bike but yes. Am trying to go on the local hills. As I said though, it’s only a reading on a watch I know isn’t that accurate. As long as I keep my circles closed it is the motivation I need <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I do not have the confidence to go to the gym and I don’t have equipment to do more than walking or the bike but working out I’ve lost over 20% of my body has given me the push to keep going</p><p></p><p>the doctors/nurses may not necessarily like low carb but the results couple with exercise cannot be argued</p></blockquote><p></p>
[QUOTE="Andydragon, post: 2299552, member: 521079"] Most of my exercise is on a stationary bike but yes. Am trying to go on the local hills. As I said though, it’s only a reading on a watch I know isn’t that accurate. As long as I keep my circles closed it is the motivation I need :) I do not have the confidence to go to the gym and I don’t have equipment to do more than walking or the bike but working out I’ve lost over 20% of my body has given me the push to keep going the doctors/nurses may not necessarily like low carb but the results couple with exercise cannot be argued [/QUOTE]
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