Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Is weight loss really ALL about calories?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Mr_Pot" data-source="post: 2299566" data-attributes="member: 216415"><p>Has anyone got actual records of how many calories they ate before and after adopting a LCHF diet? I suspect I eat a lot less but I can't confirm that. The first thing I did when diagnosed was give up foods that are actually sweet like cakes, biscuits and desserts. That must represent a lot of calories on their own. Add to that roast potatoes, chips and pizzas, pies and pastries, cereals and bread, the total must have been very high. People often claim they are eating more fat so their calories must have increased but my fruit and nut muesli with milk had more calories than my bacon and egg.</p></blockquote><p></p>
[QUOTE="Mr_Pot, post: 2299566, member: 216415"] Has anyone got actual records of how many calories they ate before and after adopting a LCHF diet? I suspect I eat a lot less but I can't confirm that. The first thing I did when diagnosed was give up foods that are actually sweet like cakes, biscuits and desserts. That must represent a lot of calories on their own. Add to that roast potatoes, chips and pizzas, pies and pastries, cereals and bread, the total must have been very high. People often claim they are eating more fat so their calories must have increased but my fruit and nut muesli with milk had more calories than my bacon and egg. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Is weight loss really ALL about calories?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…