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Message: <blockquote data-quote="Mollyc1995" data-source="post: 2021304" data-attributes="member: 500391">i personally feel so lost and confused about everything, was only diagnosed a month ago. People are saying weightloss and exercise will solve it and as long as I keep the weight off I’ll be fine.Other people are saying you can never eat any high carb foods ever as it will damage you in the long run, but surely the odd takeaway or sweet wouldn’t hurt if it was a once every few weeks sort of thing? I honestly wouldn’t be able to do Keto, I’ve tracked my carbs and find in having around 150g at the most which is mainly from non starch veggies and fruits.And honestly I wouldn’t want to give up pastas, bread for good!, I always stick to wholewheat and don’t have huge portions anyway of startchy carbs.....Sorry if you think I’m being dumb or stupid, one minute I’m so positive about it and the next I feel so down and hateful to my self about it all, I’m getting so depressed about it</blockquote>

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