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<blockquote data-quote="DisFanJen" data-source="post: 2491549" data-attributes="member: 542894"><p>I did what all the docs reckon you should do, eat healthily and exercise (who’da thunk being healthier makes you healthy? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> )</p><p></p><p>I’m on a carb and calorie controlled diet, but not keto, and not starvation levels of calories (about 1500 Cals and 100 carbs a day but I vary al little each side of that and some times have a calorie cheat day, but never a carb cheat day).</p><p></p><p>I exercise 1 hour daily in 2 1/2 hour stints, one after lunch and one after diner to take edge of any possible BG spikes. That’s about it. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="DisFanJen, post: 2491549, member: 542894"] I did what all the docs reckon you should do, eat healthily and exercise (who’da thunk being healthier makes you healthy? ;) ) I’m on a carb and calorie controlled diet, but not keto, and not starvation levels of calories (about 1500 Cals and 100 carbs a day but I vary al little each side of that and some times have a calorie cheat day, but never a carb cheat day). I exercise 1 hour daily in 2 1/2 hour stints, one after lunch and one after diner to take edge of any possible BG spikes. That’s about it. :) [/QUOTE]
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