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It doesn't have to turn out like that Panorama programme suggested
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<blockquote data-quote="ianf0ster" data-source="post: 2047894" data-attributes="member: 506169"><p>Wow I try to keep an open mind on these things but you have got me puzzled. </p><p>I assume that where you say "<strong>so FOR ME HCLF diet is a definite no no</strong>", you mean the reverse i.e that High Carb Low Fat is actually good for you.</p><p></p><p>In the rest of your post, your experience seems to be that the High Carb Low Fat lifestyle I was on ( I say that because I have never been overweight) for over 10 yrs should have protected me from the CVD which caused me to undergo a 3x CAB. I presume that since you posted in this forum that you believe that it should have also protected me from increasing Blood Glucose- which over that period went from non-Diabetic to pre-Diabetic to Type 2 Diabetic</p><p></p><p>I find it a little strange that the video is from a doctor talking about Cancer and Heart Disease and one who advocates pretty much that standard NHS advice - though more Plant-Based and much more strict about cutting out even the 'so-called good fats'. One who even says that the Paleo or High Fat diet proponents etc have no scientific studies to back up their ideas - which I know to be false!</p><p></p><p>Just in this website there appears to be enough evidence to show that the health organisations have had it completely wrong for the last 30yrs: Some years ago when 143,000 Type2 Diabetics had been on the Low is now just over 405,000. </p><p>Yet you claim to be one (of few) for whom it doesn't work and on those grounds you say we should continue with the High Carbs that got us sick in the first place.</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2047894, member: 506169"] Wow I try to keep an open mind on these things but you have got me puzzled. I assume that where you say "[B]so FOR ME HCLF diet is a definite no no[/B]", you mean the reverse i.e that High Carb Low Fat is actually good for you. In the rest of your post, your experience seems to be that the High Carb Low Fat lifestyle I was on ( I say that because I have never been overweight) for over 10 yrs should have protected me from the CVD which caused me to undergo a 3x CAB. I presume that since you posted in this forum that you believe that it should have also protected me from increasing Blood Glucose- which over that period went from non-Diabetic to pre-Diabetic to Type 2 Diabetic I find it a little strange that the video is from a doctor talking about Cancer and Heart Disease and one who advocates pretty much that standard NHS advice - though more Plant-Based and much more strict about cutting out even the 'so-called good fats'. One who even says that the Paleo or High Fat diet proponents etc have no scientific studies to back up their ideas - which I know to be false! Just in this website there appears to be enough evidence to show that the health organisations have had it completely wrong for the last 30yrs: Some years ago when 143,000 Type2 Diabetics had been on the Low is now just over 405,000. Yet you claim to be one (of few) for whom it doesn't work and on those grounds you say we should continue with the High Carbs that got us sick in the first place. [/QUOTE]
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