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Message: <blockquote data-quote="Mbaker" data-source="post: 1535672" data-attributes="member: 256617">Hello [USER=419324]@Teddi50[/USER] very well done on your drop.  I don't know what your regime is, so my 2 pennies are:Mane aim for 2 meals a day without snacks.  This can be achieved by eating quality fats such as cheese, nuts, avocado and full fat Greek yogurt.  When I eat 2 meals a day a typical breakfast is 5 different nuts, 4 different berries, 2 scoops of Greek yogurt, seeds and cinnamon - this keeps me full for hours.  Dinner would be meat or fish, with plenty of vegetables and salad.  On this protocol I am very full.You might want to do some short but meaning full resistance exercises, when you build your muscles you will use up more calories and therefore have lower blood sugars.  Exercise has a further impact on reducing insulin resistance, which should further help shift your numbers quicker.</blockquote>

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