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<blockquote data-quote="Beating-My-Betes" data-source="post: 2411561" data-attributes="member: 532959"><p>Having not read the original thread, I'm just guessing that this is about making one's own electrolyte drinks, for the benefits of greater hydration. </p><p></p><p>Not sure if you have a juicer, but what I do is juice a batch of ginger, lemon, celery and beetroot (Could easily add cucumber to that mix). From there, pour the juice into ice-cube trays and freeze. Once frozen, transfer to freezer-bags and freeze more of the juice (presumes you made a larger quantity. Then any time you have water, just grab one or two cubes.</p><p></p><p>Not sure how this would fit into low-carb macros, but I could probably calculate how it works out, next time I make a batch.</p></blockquote><p></p>
[QUOTE="Beating-My-Betes, post: 2411561, member: 532959"] Having not read the original thread, I'm just guessing that this is about making one's own electrolyte drinks, for the benefits of greater hydration. Not sure if you have a juicer, but what I do is juice a batch of ginger, lemon, celery and beetroot (Could easily add cucumber to that mix). From there, pour the juice into ice-cube trays and freeze. Once frozen, transfer to freezer-bags and freeze more of the juice (presumes you made a larger quantity. Then any time you have water, just grab one or two cubes. Not sure how this would fit into low-carb macros, but I could probably calculate how it works out, next time I make a batch. [/QUOTE]
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