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<blockquote data-quote="Nexus6" data-source="post: 2411771" data-attributes="member: 443439"><p>I recently saw a "no hunger" electrolyte drink recipe which was the following:</p><p></p><p>In 32oz of water, add 1000mg sodium, 200mg potassium, and 50mg magnesium. Sip/drink through the day to avoid fasting shakiness, hunger pains etc. Keep making more/drinking as needed. More during heat, sweating etc.</p><p></p><p>I am still looking for the optimal method to get the minerals into the water though....something easier to do "on the fly".</p><p></p><p>The sodium is easy - I just add some good quality Himalayan pink salt. For potassium, I am using a pinch of "no salt" seasoning though, and for magnesium, I found some capsules of magnesium citrate (200mg), so I break them open and "guess" at 1/4 the amount.</p></blockquote><p></p>
[QUOTE="Nexus6, post: 2411771, member: 443439"] I recently saw a "no hunger" electrolyte drink recipe which was the following: In 32oz of water, add 1000mg sodium, 200mg potassium, and 50mg magnesium. Sip/drink through the day to avoid fasting shakiness, hunger pains etc. Keep making more/drinking as needed. More during heat, sweating etc. I am still looking for the optimal method to get the minerals into the water though....something easier to do "on the fly". The sodium is easy - I just add some good quality Himalayan pink salt. For potassium, I am using a pinch of "no salt" seasoning though, and for magnesium, I found some capsules of magnesium citrate (200mg), so I break them open and "guess" at 1/4 the amount. [/QUOTE]
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