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Message: <blockquote data-quote="Deleted member 532959" data-source="post: 2411773">The benefit of juicing the mixture I'm suggesting is a much wider range and quantity of vitamins and minerals. Also, both beetroot and ginger are considered to be very anti-inflammatory. More than that, there is a lot of research into beetroot and it's effects on blood flow, respiratory function, especially as pertains to sports science.These are my cubes <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />[ATTACH=full]50018[/ATTACH]I still have a few bags like this, and not much freezer space, so I won't be making any more until some time next week. However, it should be quite easy to work out a general nutritional profile and carb reading. For you and anyone else on such a low level of carbs, however, I think the beets are going to be the sticking-point i.e You might not think the carb-load justifies being among your '20'. I'll try to do it in a way that the quantity could be scaled back to suit your macros. Even without the beets, I think that ginger, celery and lemon would be a good little tonic and help in boosting hydration.</blockquote>

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