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<blockquote data-quote="Resurgam" data-source="post: 2529224" data-attributes="member: 355878"><p>I think 1litre of orange juice is 86 gm of carbs - so 10 litres a week would mean you were having more than the upper limit advised for low carb every day just in juice. Cutting that out should make a huge difference to the strain on your metabolism, though best to lower carbs gradually if you have been seeing high blood glucose levels as it could be quite a shock.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2529224, member: 355878"] I think 1litre of orange juice is 86 gm of carbs - so 10 litres a week would mean you were having more than the upper limit advised for low carb every day just in juice. Cutting that out should make a huge difference to the strain on your metabolism, though best to lower carbs gradually if you have been seeing high blood glucose levels as it could be quite a shock. [/QUOTE]
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